Kristina met yoga in Bangladesh and found peace and strength through classic poses from the Hatha tradition. Later she met a soulmate, healer and yogamaster in Uganda that led to the desire for deepening her knowledge for the origin of Yoga. Through several teacher trainings in South Africa, India, US, France and UK, she has been trained as a Vinyasa Flow teacher, Yin Yoga teacher, Unnata ® Aerial Yoga teacher, Kundalini children yoga teacher and have added both Hatha, Anusara and Shiva Rea teacher training modules.
Kristina has trained diligently with Jason Crandell and through him received the E-RYT 500. Recently Kristina practiced in India with Gumurkh Kaur Khalsa weaving the practice of Kundalini into the lot. Last but not least has Kristina added a teacher training in Yoga Nidra also called conscious sleep, which relaxes the nervous system and lifts the practitioners ability to cope with stress, changes and challenges of every day life. Kristina has a background as a nurse and dietician. Kristina teaches primarily in English and Sanskrit.